Welcome to my EXERCISE and DIET training program that I have been doing for more then 40 years. I told myself after I retired from the NBA and from playing basketball in ITALY that I would never get out of shape by being lazy. I make sure I workout at least 30 minutes a day running/jogging/walking on a treadmill. When I go out of town on trips I make sure the Hotel has a tr eadmill at their location. I have seen so many retired NBA, NFL, MLB and Pro HOCKEY players get way out of shape after they retire and by getting out of shape their health condition gets really bad. My 2-page program gets you exercising and tells you what type of foods I eat. I have been told by my DALLAS MAVERICKS Doctor back in 1982 that DISEASES HIDE IN FAT. So I put this program together to help you not only to look better but your health improves tremendously as well. Being at a normal healthy weight will make your life so much better. I hope you can use my program and make yourself a better you. Good luck and get to moving at least 30 minutes a day and try to take as much sugar out of your diet as possible. My $29.99 exercise program is something you can use for the rest of your life to keep yourself in the best health condition as you can possibly be in.
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